Training Log Archive: furlong47In the 7 days ending Nov 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2018 #
3 PM
gym - stationary bike 42:00 [4] 12.64 mi (3:19 / mi)
I used one of the older bikes this time (there are two left of the type that were here when I was a member before, about 10 years ago!) Random hills, level 8. Found it much harder and more resistance than the newer bike, which is what I was looking for. But maybe I just haven't figured out the right settings on the new one.
5 PM
gym - strength/weights 15:24 [3]
Friday Nov 23, 2018 #
6 PM
gym - treadmill 30:00 [4] 2.37 mi (12:40 / mi)
shoes: Brooks Ghost 11
Interval type stuff again
gym - treadmill 10:57 [1] 0.63 mi (17:23 / mi)
shoes: Brooks Ghost 11
Cool down to make it an even 3 miles
Thursday Nov 22, 2018 #
Note
Yes, missed this one. Went to work, then right to parents' house for dinner, didn't get home until quite late.
Wednesday Nov 21, 2018 #
7 PM
gym - elliptical 35:00 [4] 2.85 mi (12:17 / mi)
shoes: Brooks Ghost 11
A random program on level 3. Some forward, some backward.
Tuesday Nov 20, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Shorty
Monday Nov 19, 2018 #
6 PM
gym - treadmill 40:00 [4] 3.27 mi (12:14 / mi)
shoes: Brooks Ghost 11
Ran 1.25 @ 5.5 mph
Walked 0.25 @ 4 mph
Ran 1.0 @ 5 mph
Walked 0.25 @ 4 mph
Ran 0.35 @ 5-5.5 mph
5K in 37:00
Then cool down
Walked 0.25 @ 4 mph
Ran 1.0 @ 5 mph
Walked 0.25 @ 4 mph
Ran 0.35 @ 5-5.5 mph
5K in 37:00
Then cool down
Sunday Nov 18, 2018 #
Event: SVO Rocky Ridge
10 AM
orienteering race 1:43:56 [4] *** 5.3 km (19:37 / km) +175m 16:50 / km
13c shoes: Inov8 O-roc 280 Red
SVO Rocky Ridge - Green
Not my greatest effort ever, and the snow was slowing me down a bit especially toward the end. My big mistake was on 4-5, a leg which was going to the famous cliff by the stream, probably the most used control site of all time at this park. However, early in the leg I somehow did a 180/parallel error and ended up going along the stream in the wrong direction. I discovered this when I passed the weird little building again (which seems to have disappeared from the map) and saw someone coming down the trail where one shouldn't have been. Probably lost 5-10 minutes on that.
Also just a tiny bit of error on 7 when I wanted to get away from a herd of (non-orienteering) people on the trail and plunged into the woods kind of early. I could tell I was crossing the wide re-entrant, but got drawn first to a control 2 contours up from mine. (Some people on other courses actually mispunched here, so at least I didn't do that.)
I have also now reached the most time I have logged for any year on AP, with over a month still to go in the year. (And surpassed my record for miles quite a while ago.)
Not my greatest effort ever, and the snow was slowing me down a bit especially toward the end. My big mistake was on 4-5, a leg which was going to the famous cliff by the stream, probably the most used control site of all time at this park. However, early in the leg I somehow did a 180/parallel error and ended up going along the stream in the wrong direction. I discovered this when I passed the weird little building again (which seems to have disappeared from the map) and saw someone coming down the trail where one shouldn't have been. Probably lost 5-10 minutes on that.
Also just a tiny bit of error on 7 when I wanted to get away from a herd of (non-orienteering) people on the trail and plunged into the woods kind of early. I could tell I was crossing the wide re-entrant, but got drawn first to a control 2 contours up from mine. (Some people on other courses actually mispunched here, so at least I didn't do that.)
I have also now reached the most time I have logged for any year on AP, with over a month still to go in the year. (And surpassed my record for miles quite a while ago.)