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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  walking4 1:53:13 6.95(16:17) 11.19(10:07)
  horseback riding (english)1 1:00:00
  hiking1 1:00:00
  orienteering1 32:44 1.86(17:34) 3.0(10:55) 608c
  Total7 4:25:57 8.81 14.19 608c

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Saturday Oct 20, 2018 #

9 AM

hiking 1:00:00 [1]

About 5 hours walking around the XC course at Fair Hill
6 PM

orienteering race (Night-O) 32:44 [4] *** 3.0 km (10:55 / km) +60m 9:55 / km
8c shoes: Inov8 O-roc 280 Red

DVOA Myrick Center Halloween Night-O - Intermediate/Orange

No problems here, but by now I know the majority of this place so well even at night. I probably could have attempted advanced but my legs were pretty dead after walking around all day.

Friday Oct 19, 2018 #

6 PM

walking 23:18 [1] 1.53 mi (15:14 / mi)
shoes: Skechers D-Lites

Thursday Oct 18, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Oct 17, 2018 #

9 PM

walking 32:40 [1] 2.0 mi (16:20 / mi)
shoes: Brooks Ghost 11

Tuesday Oct 16, 2018 #

8 PM

walking 32:52 [1] 2.0 mi (16:26 / mi)
shoes: Brooks Ghost 11

Yep, I missed yesterday, getting home much later than anticipated and flopping right into bed. I will be on my feet enough this weekend to more than make up for it.

Sunday Oct 14, 2018 #

4 PM

walking 24:23 [1] 1.42 mi (17:10 / mi)
shoes: Skechers D-Lites

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