Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  horseback riding (english)2 1:30:00
  hiking1 1:00:00
  orienteering1 43:48
  walking2 32:05 1.0 1.61
  swimming1 20:00
  Total7 4:05:53 1.0 1.61

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

walking 15:00 [1]
shoes: Skechers D-Lites

Saturday Sep 8, 2018 #

10 AM

hiking 1:00:00 [1]
shoes: Asics Gel-Excite 3

A mix of activities during beginner training. This year we only ended up with a handful of beginner trainees (was told there would be 9 but there were more like 12-14 people including one guy with a small boy who were more tagging along than actually participating.)

Instead of rotating them between activities and having each trainer repeat the same activity 4 times, we taught the entire group together which was actually a nice change of pace.

So this includes walking and running through the pace count exercise (on the flat road and up and down hill in the woods) and doing map walk in the afternoon (which I set up more like a very short course this year) plus helping with the map symbol relay and map orienting/compass exercise.

Got volunteers to pick up the star course controls except for one, which I lazily drove to in the car. By that point it was also raining. For the first time in many years I decided not to go out on Night-O (I also somehow didn't make it onto the start list despite requesting an Intermediate map. But there would have been enough extra if I had decided to go.)

Friday Sep 7, 2018 #

3 PM

orienteering 43:48 [1]
shoes: Asics Gel-Excite 3

Hanging training controls

Thursday Sep 6, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Pete, a horse my trainer has been leasing for herself for awhile. She's sending him back to his owner next week so I rode him in order to add him to my count.

Wednesday Sep 5, 2018 #

7 PM

horseback riding (english) 30:00 [1]

My equestrian club came to our barn for tonight's meeting and demonstration on the cross country course. So my instructor gave the talk and I was one of the people to ride. It was the first time I rode Shorty down there so I was a little bit afraid he would embarrass me, but everything went well. He was a good boy and jumped everything I asked him to do.

Tuesday Sep 4, 2018 #

9 PM

walking 17:05 [1] 1.0 mi (17:05 / mi)
shoes: Skechers D-Lites

Monday Sep 3, 2018 #

8 PM

swimming 20:00 [1]

Visited friends' new house after work for picnic foods and a dip in the pool. We were in there for a couple hours but I only did a little real swimming that required any effort.

« Earlier | Later »