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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 6, 2018:

activity # timemileskm+m
  orienteering2 2:16:37 5.34(25:34) 8.6(15:53) 30532c
  walking3 1:04:27 4.02(16:02) 6.47(9:58)
  DDR2 43:32
  Total7 4:04:36 9.36 15.07 30532c
averages - weight:36.2lbs

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Friday Apr 6, 2018 #

3 PM

orienteering race 51:48 [4] *** 3.5 km (14:48 / km) +140m 12:20 / km
14c shoes: Inov8 O-roc 280 Red

OCIN Flying Pig XXII - Pyramid Hill Sculpture Park Middle - Green (F35+)

The entire weekend featured races that were more like long sprints. Which I loved, except for the fact that I'm not the fastest runner (and also not in great shape currently) which meant there was no chance for me to make up time with good navigation alone. However, the cool and unique venues were worth it. The first day was in a sculpture park. It took me a little bit to get into the map going to 1 and 2. After that everything was pretty smooth. Loved control 7 inside the ruin the best.

I only wish the starts had been a little earlier so we could have had time to further explore the area after the races. We even got bumped up to earlier starts and it was still a rush to get checked in at the hotel, get showers, and get to dinner which we ended up eating after 8:30 PM. So we will try to come back to this place and see all the sculptures on another visit.

Thursday Apr 5, 2018 #

11 AM

walking 16:11 [1] 1.02 mi (15:52 / mi)
weight:35.4lbs shoes: Asics Gel-Excite 3

Quick one before leaving for Pig

Wednesday Apr 4, 2018 #

10 PM

DDR 22:42 [1]
weight:37lbs shoes: Bare feet

Tuesday Apr 3, 2018 #

9 PM

DDR 20:50 [1]
weight:36lbs shoes: Bare feet

Monday Apr 2, 2018 #

9 PM

walking 16:35 [1] 1.0 mi (16:35 / mi)
weight:35.6lbs shoes: Asics Gel-Excite 3

Sunday Apr 1, 2018 #

2 PM

walking 31:41 [1] 2.0 mi (15:50 / mi)
weight:36.4lbs shoes: Asics Gel-Excite 3

Saturday Mar 31, 2018 #

10 AM

orienteering race 1:24:49 [4] *** 5.1 km (16:38 / km) +165m 14:19 / km
18c weight:36.8lbs shoes: Inov8 O-roc 280 Red

DVOA Governor Dick - Green

A good day where everything came up right where I expected. Probably had a mildly stupid route to 7, and stopped a few times to fix gaiters (I shrunk them in the wash and the zippers come undone and they slide down - need to look for a new pair at A-meets) and still managed TGL even over people who are usually faster. The control picking at the end was fun although going from 1:10,000 to 1:2,500 scale was a bit of an adjustment.

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