Training Log Archive: furlong47In the 7 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
6 PM
walking 50:59 [1] 3.18 mi (16:02 / mi)
weight:34.2lbs shoes: Asics Gel-Excite 3
Sunday Mar 18, 2018 #
Event: DVOA Hibernia County Park
12 PM
orienteering race 1:05:06 [4] *** 4.2 km (15:30 / km) +120m 13:34 / km
10c shoes: Inov8 O-roc 280 Red
DVOA Hibernia - Green
Decent run, lost a tiny bit of time on 4, but went right to everything aside from that. (6 was slightly mishung, but I could see the bag from where I was standing just outside the woods by the actual feature.) And probably lost a little time fighting through thorns or rocky ground. Most of the controls were fairly easy. It was cool to get into some of the lesser used parts of the park again. Did a good bit of actual running on roads/trails, and still well behind people I used to be able to beat. I have a lot of work to do.
Decent run, lost a tiny bit of time on 4, but went right to everything aside from that. (6 was slightly mishung, but I could see the bag from where I was standing just outside the woods by the actual feature.) And probably lost a little time fighting through thorns or rocky ground. Most of the controls were fairly easy. It was cool to get into some of the lesser used parts of the park again. Did a good bit of actual running on roads/trails, and still well behind people I used to be able to beat. I have a lot of work to do.
Saturday Mar 17, 2018 #
2 PM
road run 30:30 [4] 2.49 mi (12:15 / mi)
shoes: Asics Gel-Excite 3
C25K W1D2
Friday Mar 16, 2018 #
6 PM
walking 38:09 [1] 2.36 mi (16:10 / mi)
weight:35lbs shoes: Asics Gel-Excite 3
Very blustery
Thursday Mar 15, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:34.2lbs
Lesson on Shorty
Wednesday Mar 14, 2018 #
9 PM
DDR 16:22 [1]
weight:36lbs shoes: Bare feet
I wanted to walk between work and my club meeting, but some truck hit a pole down the street and the power went out in the area. Which meant when I went next door to the grocery store to get drinks for the meeting, they were still getting the systems back online. The self checkouts weren't working, all of the other lines were a mile long, and then traffic was snarled in the area because the road was closed. So no time. Got home after 9 PM and it is so windy outside I just gave up and did this little bit.
Tuesday Mar 13, 2018 #
6 PM
trail run 30:35 [4] 2.14 mi (14:17 / mi)
weight:35.8lbs shoes: Asics Gel-Excite 3
At Landis Woods, on mostly dirt trails with a little on the paved bike path at one end.