Training Log Archive: furlong47

In the 7 days ending Nov 4, 2017:

1:00

0:00

Event: DVOA Grings Mill / Penn State-Berks

Event: DVOA National Event Nov 4-5

10 AM

orienteering race 22:17 [5] *** 2.1 km (10:37 / km) +60m 9:17 / km
11c shoes: Inov8 O-roc 280 Red

DVOA 50th Anniversary Hawk Mountain Sprint - Green (F35+)

2 PM

orienteering race 21:11 [5] *** 2.1 km (10:05 / km) +47m 9:04 / km
15c shoes: Inov8 O-roc 280 Red

DVOA 50th Anniversary Penn State Berks Sprint - Green (F35+)

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

6 PM

walking 15:00 [1]
shoes: Asics Gel-Excite 3

To restaurant for meeting

9 PM

walking 15:00 [1]
shoes: Asics Gel-Excite 3

Back home

6 PM

walking 37:18 [1] 2.19 mi (17:02 / mi)
shoes: Asics Gel-Excite 3

Event: DVOA Ridley Creek State Park

1 PM

horseback riding (english) 30:00 [1]

Annual Halloween fun show with Crumpet. Won our division :-)