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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  orienteering1 1:55:51 3.42(33:54) 5.5(21:04) 14014c
  walking3 1:39:14 6.05(16:24) 9.74(10:11)
  horseback riding (english)1 1:00:00
  Total5 4:35:05 9.47 15.24 14014c

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SuMoTuWeThFrSa

Thursday Oct 5, 2017 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Rigbie

Wednesday Oct 4, 2017 #

9 PM

walking 32:48 [1] 2.04 mi (16:05 / mi)
shoes: Asics Gel-Excite 3

Tuesday Oct 3, 2017 #

6 PM

walking 30:33 [1] 2.0 mi (15:16 / mi)
shoes: Asics Gel-Excite 3

Monday Oct 2, 2017 #

6 PM

walking 35:53 [1] 2.01 mi (17:51 / mi)
shoes: Asics Gel-Excite 3

Sunday Oct 1, 2017 #

11 AM

orienteering race 1:55:51 [4] *** 5.5 km (21:04 / km) +140m 18:41 / km
14c shoes: Inov8 O-roc 280 Red

DVOA White Clay Creek - Green

Made a lot of poor route choices that involved much slogging, green, thorns, and burrs. Except for #5, didn't have much trouble finding the control once I was in the vicinity (and on that one I got lucky to turn around at just the right moment and spot the flag.)

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