Training Log Archive: furlong47In the 7 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
6 PM
orienteering race 26:36 [5] ** 3.4 km (7:49 / km) +20m 7:36 / km
24c shoes: Asics Gel-Excite 3
COC Sprint - Perth - Course 4 (F 21-34E)
Not sure why I entered elite since it was the same course. (I usually do this to get a longer sprint.) I would have been 6/12 in F35+.
No major problems here, aside from not noticing a few shortcuts, but so far everyone on Routegadget appears to have mostly made the same choices as I did.
Highlights - wooden car bridge, running down the sidewalk of the hotel, splashing through the stream and of course finishing inside the Crystal Palace. And tacos and beer afterward.
As much time as I've spent in this local area (Westport) I've never really been to Perth, so it was nice to explore the city with this and the trivia challenge. Will be dragging the family over next time we're in Canada.
Not sure why I entered elite since it was the same course. (I usually do this to get a longer sprint.) I would have been 6/12 in F35+.
No major problems here, aside from not noticing a few shortcuts, but so far everyone on Routegadget appears to have mostly made the same choices as I did.
Highlights - wooden car bridge, running down the sidewalk of the hotel, splashing through the stream and of course finishing inside the Crystal Palace. And tacos and beer afterward.
As much time as I've spent in this local area (Westport) I've never really been to Perth, so it was nice to explore the city with this and the trivia challenge. Will be dragging the family over next time we're in Canada.
Monday Jul 31, 2017 #
6 PM
walking 37:22 [1] 2.32 mi (16:06 / mi)
shoes: Reebok Realflex Train 4.0 WS
It's something. Hope to get some motivation back after this trip.