Training Log Archive: furlong47In the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
9 AM
kayaking 3:01:19 [1] 6.8 mi (26:40 / mi)
Susquehanna River Mahantango Access to Liverpool Access
Thursday Jul 20, 2017 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Orion
Wednesday Jul 19, 2017 #
6 PM
walking 33:39 [1] 1.65 mi (20:24 / mi)
shoes: Reebok Realflex Train 4.0 WS
Yeah, I'm in a slump