Training Log Archive: furlong47

In the 7 days ending Jul 1, 2017:

activity

time

miles

walking

1:07:30

4.07

(16:35)

6.55

(10:18)

road run

1:02:41

5.12

(12:15)

8.24

(7:36)

horseback riding (english)

1:00:00

Total

3:10:11

9.19

14.79

1:00

0:00

6 PM

road run 31:18 [4] 2.53 mi (12:22 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 2, Day 2 (again)

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Orion

8 PM

walking 32:27 [1] 2.0 mi (16:13 / mi)
shoes: Reebok Realflex Train 4.0 WS

6 PM

road run 31:23 [4] 2.59 mi (12:07 / mi)
shoes: Asics Gel-Excite 3

C25K - Week 2, Day 1 (again)

Hard getting back in the groove after my lazy week

7 PM

walking 35:03 [1] 2.07 mi (16:56 / mi)
shoes: Reebok Realflex Train 4.0 WS

Almost forgot that I had an appointment after work, so zipped over to the park after that and at least got something in.