Training Log Archive: furlong47In the 7 days ending May 27, 2017:
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Thursday May 25, 2017 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Orion
Wednesday May 24, 2017 #
5 PM
walking 47:38 [1] 2.73 mi (17:27 / mi)
shoes: Asics Gel-Excite 3
Tuesday May 23, 2017 #
6 PM
road run 31:04 [4] 2.48 mi (12:32 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 2, Day 1
Definitely felt harder than it should have... it doesn't step up THAT much. But I did choose a park with some hills.
Definitely felt harder than it should have... it doesn't step up THAT much. But I did choose a park with some hills.
7 PM
walking 1:02:37 [1] 2.3 mi (27:14 / mi)
shoes: Asics Gel-Excite 3
Sunday May 21, 2017 #
Event: DVOA Colonel Denning (SVO)
10 AM
orienteering 30:59 [5] ** 3.0 km (10:20 / km) +70m 9:15 / km
9c shoes: Inov8 O-roc 280 Redux
SVO Colonel Denning - Yellow
I didn't sleep well last night, and my body was feeling pretty crappy (especially hips for some reason) so I decided to avoid the climb and do something where I could try to run fast and have fun.
Enter the yellow course - no problems with controls, got to visit part of the adjoining camp I'd never seen before, and probably the right intensity for me on this day.
Quite fast for me in forest/trail terrain as well.
I didn't sleep well last night, and my body was feeling pretty crappy (especially hips for some reason) so I decided to avoid the climb and do something where I could try to run fast and have fun.
Enter the yellow course - no problems with controls, got to visit part of the adjoining camp I'd never seen before, and probably the right intensity for me on this day.
Quite fast for me in forest/trail terrain as well.