Training Log Archive: furlong47In the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
road run 30:00 [3] 2.47 mi (12:09 / mi)
shoes: Asics Gel-Excite 3
walking 57:44 [2] 4.0 mi (14:26 / mi)
shoes: Reebok Run Supreme 2.0 MT
orienteering race 1:18:15 [4] *** 5.09 km (15:22 / km) +156m 13:20 / km
15c shoes: Inov8 O-roc 280 Redux