Training Log Archive: furlong47In the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
6 PM
walking 52:11 [1] 2.95 mi (17:41 / mi)
shoes: Reebok Run Supreme 2.0 MT
Thursday Mar 23, 2017 #
6 PM
road run 30:00 [3] 2.52 mi (11:54 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 2
A long, skinny place called Dauberton Park. I had to get my hair cut at 7:30 so I found a place close to there.
A long, skinny place called Dauberton Park. I had to get my hair cut at 7:30 so I found a place close to there.
7 PM
walking 13:09 [1] 0.79 mi (16:39 / mi)
shoes: Asics Gel-Excite 3
Wednesday Mar 22, 2017 #
6 PM
road run 30:00 [3] 2.47 mi (12:09 / mi)
shoes: Asics Gel-Excite 3
C25K - Week 1, Day 1
Long's Park
Here we go again... back on the wagon, almost exactly one year from the beginning of my sciatica journey. I will probably be repeating all of the weeks at least twice, and possibly more, for a slower build up.
Long's Park
Here we go again... back on the wagon, almost exactly one year from the beginning of my sciatica journey. I will probably be repeating all of the weeks at least twice, and possibly more, for a slower build up.
7 PM
walking 15:03 [1] 0.82 mi (18:21 / mi)
shoes: Asics Gel-Excite 3
More for daily step count
Tuesday Mar 21, 2017 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Orion... outside for first time this year!
Monday Mar 20, 2017 #
6 PM
walking 57:44 [2] 4.0 mi (14:26 / mi)
shoes: Reebok Run Supreme 2.0 MT
Went to DQ after work (free ice cream) and skipped the Rita's which was a traffic nightmare. Headed to the Junction Trail to walk. Didn't pay much attention to how late I was starting out, and ended up having to hustle to get back before it was completely dark. Then over to the other Rita's with better parking for free dessert part two.
Sunday Mar 19, 2017 #
Event: QOC Wheaton
Event: DVOA Quail Hill Scout Camp
12 PM
orienteering race 1:18:15 [4] *** 5.09 km (15:22 / km) +156m 13:20 / km
15c shoes: Inov8 O-roc 280 Redux
DVOA Quail Hill - Green
Chose this over Wheaton (both decently long drives) simply because I'd never been here before.
Nice little camp, navigation pretty easy, but the snow really slowed everything down for me.
After this I went to Asbury Park, since it was already close, and walked around the beach and boardwalk for a while.
Chose this over Wheaton (both decently long drives) simply because I'd never been here before.
Nice little camp, navigation pretty easy, but the snow really slowed everything down for me.
After this I went to Asbury Park, since it was already close, and walked around the beach and boardwalk for a while.