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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  orienteering1 1:18:15 3.16(24:44) 5.09(15:22) 15615c
  horseback riding (english)1 1:00:00
  walking1 47:41 3.13(15:14) 5.04(9:28)
  Total3 3:05:56 6.29 10.13 15615c

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Sunday Mar 19, 2017 #

12 PM

orienteering race 1:18:15 [4] *** 5.09 km (15:22 / km) +156m 13:20 / km
15c shoes: Inov8 O-roc 280 Redux

DVOA Quail Hill - Green

Chose this over Wheaton (both decently long drives) simply because I'd never been here before.

Nice little camp, navigation pretty easy, but the snow really slowed everything down for me.

After this I went to Asbury Park, since it was already close, and walked around the beach and boardwalk for a while.

Thursday Mar 16, 2017 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Orion

Monday Mar 13, 2017 #

5 PM

walking 47:41 [1] 3.13 mi (15:14 / mi)
shoes: Reebok Run Supreme 2.0 MT

Before the snow, now that daylight allows for such things

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