Training Log Archive: furlong47In the 7 days ending Oct 17, 2016:
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Sunday Oct 16, 2016 #
Event: Mid-Atlantic Championships
10 AM
orienteering race 1:27:03 [4] *** 4.8 km (18:08 / km) +100m 16:25 / km
9c shoes: Inov8 O-roc 280 Redux
SVO Rocky Ridge (Mid-Atlantic Championships) - Green
Ughhh... just tired and out of shape. Zero ability to climb. Even this short course wiped me out. No trouble with any controls, maybe one or two route choices that were not the greatest. Crossed a bit of the powerline cut not on a trail by hopping from rock to rock amongst the thorny crap. Also got into some yucky stuff between 4 and 5. (Worse than the general rocky/laurel/deadfall underfoot here.)
Weather was hotter than I expected, and wore my old school SVO suit which is a bit like being a potato in a foil wrapper.
Ughhh... just tired and out of shape. Zero ability to climb. Even this short course wiped me out. No trouble with any controls, maybe one or two route choices that were not the greatest. Crossed a bit of the powerline cut not on a trail by hopping from rock to rock amongst the thorny crap. Also got into some yucky stuff between 4 and 5. (Worse than the general rocky/laurel/deadfall underfoot here.)
Weather was hotter than I expected, and wore my old school SVO suit which is a bit like being a potato in a foil wrapper.
Saturday Oct 15, 2016 #
10 AM
hiking 30:00 [1]
Just a small part of walking around at Fair Hill XC day
Thursday Oct 13, 2016 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Rigbie