Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  orienteering1 1:44:35 3.54(29:32) 5.7(18:21) 19015c
  road run3 1:32:48 7.78(11:56) 12.52(7:25)
  walking2 1:00:13 4.11(14:39) 6.61(9:06)
  horseback riding (english)1 1:00:00
  Total7 5:17:36 15.43 24.84 19015c
averages - weight:16.7lbs

«»
1:44
0:00
» now
TuWeThFrSaSuMo

Monday Mar 21, 2016 #

6 PM

road run 31:30 [4] 2.56 mi (12:18 / mi)
weight:18lbs shoes: Asics Enduro

C25K app - Week 2/Day 1

Greider Park, another new place, mostly in the open. It was cold and windy. Had pants but no long sleeves in running bag. Doh.

Sunday Mar 20, 2016 #

12 PM

orienteering race 1:44:35 [4] *** 5.7 km (18:21 / km) +190m 15:44 / km
15c weight:17lbs shoes: Inov8 O-roc 280 Redux

DVOA Governor Dick - Green

Started out fine on west side of the map. Woods nice and open this year with scattered patches of thorns. I was a little scared of going into the green rocky section (never on that part of the map before) but it actually wasn't as bad as I pictured. I missed 8 slightly high and hit the trail, but as soon as I turned I could see the bag from the trail. Loved the neat area around 11 with little waterfalls and everything, and the chute of white woods between the rock patches on the way to 12. Had seen 13 on the way to 10 which made it easy.

At this point all the hard stuff was done and I headed up the trail toward 14. Well, until I thought I could cut a corner and instead got caught up in the cliffs and pulled west. I saw a bag and bailed from the woods to it, finding myself at a trail junction, but not sure which one. (Ended up it was the one I had attacked 7 from earlier, but I hadn't noticed the bag then.) I started heading east to relocate myself, found the multi-trail junction SE of the control, then finally realized where I was. So that's how my worst mistake came on the easiest control of the day.

Saturday Mar 19, 2016 #

10 AM

road run 30:13 [4] 2.64 mi (11:27 / mi)
weight:17lbs shoes: Asics Enduro

C25K app - Week 1/Day 3

Overlook Park

Before it rains or whatever, and also I have my cousin's bridal shower this afternoon

Friday Mar 18, 2016 #

5 PM

walking 29:53 [1] 2.11 mi (14:10 / mi)
weight:17lbs shoes: Nike Initiator

Dorwart Park right after work (went out with family for birthday dinner after that)

Thursday Mar 17, 2016 #

6 PM

walking 30:20 [1] 2.0 mi (15:10 / mi)
weight:16lbs shoes: Nike Initiator

At Long's Park on way to get sushi with a friend

Wednesday Mar 16, 2016 #

6 PM

road run 31:05 [4] 2.58 mi (12:03 / mi)
weight:16lbs shoes: Asics Enduro

C25K app - Week 1/Day 2

Freedom Memorial Park (this one has a big, long hill in it)

Tuesday Mar 15, 2016 #

7 PM

horseback riding (english) 1:00:00 [1]
weight:16lbs

Outside for the first time this year. Rigbie was very on the muscle :-/

« Earlier | Later »