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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  walking4 1:59:50 8.0(14:59) 12.88(9:18)
  orienteering1 1:05:03 2.98(21:49) 4.8(13:33) 12511c
  horseback riding (english)1 1:00:00
  Total6 4:04:53 10.98 17.68 12511c
averages - weight:18lbs

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park
 
10 AM

orienteering race 1:05:03 [4] *** 4.8 km (13:33 / km) +125m 11:59 / km
11c weight:17.5lbs shoes: Inov8 O-roc 280 Redux

DVOA Hibernia - Green

Green - Splits

Saturday Mar 12, 2016 #

8 PM

walking 30:37 [1] 2.0 mi (15:18 / mi)
weight:16.5lbs shoes: Nike Initiator

Friday Mar 11, 2016 #

9 PM

walking 29:27 [1] 2.0 mi (14:43 / mi)
weight:18lbs shoes: Nike Initiator

Wednesday Mar 9, 2016 #

8 PM

walking 29:30 [1] 2.0 mi (14:45 / mi)
weight:18lbs shoes: Nike Initiator

Tuesday Mar 8, 2016 #

7 PM

horseback riding (english) 1:00:00 [1]
weight:20lbs

Lesson on Rigbie

Monday Mar 7, 2016 #

8 PM

walking 30:16 [1] 2.0 mi (15:08 / mi)
shoes: Nike Initiator

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