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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 14, 2015:

activity # timemileskm+m
  horseback riding (english)2 2:00:00
  walking2 1:36:44 4.2(23:02) 6.76(14:19)
  orienteering1 1:30:15 2.8(32:17) 4.5(20:03) 1759c
  Total5 5:06:59 7.0 11.26 1759c

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TuWeThFrSaSuMo

Monday Sep 14, 2015 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Rigbie

Sunday Sep 13, 2015 #

11 AM

orienteering race 1:30:15 [4] *** 4.5 km (20:03 / km) +175m 16:47 / km
9c shoes: Inov8 O-roc 280

DVOA Mt Penn Antietam - Green

A little out of shape, and a little stupid ;-) I was taking pretty conservative routes, which worked out ok most of the time. The area around 3 and 7 was what got me. Every time I got in there I got turned around and confused by the rock and many unmapped bike trails (and the indistinct mapped trails being mostly gone). I was ready to bail and reattack 7 (after probably circling right around it!) when I encountered a pit near rock and decided to check NE of the rock, and there it was. Getting out of there to 8 was also not very fun.

Other anomaly: took the road to 6, and encountered a new unmapped trail right before the control when attacking from that angle. But I could see the bag from there.

Tried to hustle in from 9 in order to finish under 1:30, but that was not to be.

Saturday Sep 12, 2015 #

5 PM

walking 1:07:20 [1] 2.2 mi (30:36 / mi)
shoes: Asics Enduro

Suicide Prevention Walk at City Island in Harrisburg

With my parents, aunt, cousin and her two boys, and her friend and her son. In memory of my Uncle Greg.

It poured most of the day but was only a little misty during the actual walking. We cut the course a bit short by turning back early, as the younger kids were getting tired.

Thanks to everyone who donated through my Facebook link. I know a few of you are here too :-)

Thursday Sep 10, 2015 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Rigbie

Tuesday Sep 8, 2015 #

9 PM

walking 29:24 [1] 2.0 mi (14:42 / mi)
shoes: Nike Initiator

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