Training Log Archive: furlong47

Event: QOC Greenbelt
 

Lanc Co Central Park. Some streamering for an SVO event in May, which I agreed to set but won't be able to actually hang or attend. Mostly involved driving to various spots and hiking in and out to one location at a time. Bored with this park, have set here so many times, can't think of much new to use, but no one else would do it.

Event: DVOA Lower Perkiomen / J.J. Audubon
 

DVOA Lower Perkiomen/John James Audubon Center - Green

Felt like legs had no zip, so didn't do all that much actual running. It was also probably the warmest day so far this year, and lots of the course was in the open. Found myself wanting water several times when it was unavailable, so it's probably time to break out the Camelbak for the season. Controls not difficult, but this is an interesting venue with some cool terrain features.

Green - Splits

Lesson on Rigbie

Cold I have been suffering all week finally seems to be almost gone.