Training Log Archive: furlong47In the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
10 AM
orienteering race 1:18:08 [4] *** 6.4 km (12:12 / km) +210m 10:29 / km
16c shoes: Inov8 O-roc 280
DVOA Lower Perkiomen/John James Audubon Center - Green
Felt like legs had no zip, so didn't do all that much actual running. It was also probably the warmest day so far this year, and lots of the course was in the open. Found myself wanting water several times when it was unavailable, so it's probably time to break out the Camelbak for the season. Controls not difficult, but this is an interesting venue with some cool terrain features.
Felt like legs had no zip, so didn't do all that much actual running. It was also probably the warmest day so far this year, and lots of the course was in the open. Found myself wanting water several times when it was unavailable, so it's probably time to break out the Camelbak for the season. Controls not difficult, but this is an interesting venue with some cool terrain features.
Thursday Apr 16, 2015 #
7 PM
horseback riding (english) 1:00:00 [1]
(sick)
Lesson on Rigbie
Cold I have been suffering all week finally seems to be almost gone.
Cold I have been suffering all week finally seems to be almost gone.
Monday Apr 13, 2015 #
Note
(sick)
Sunday Apr 12, 2015 #
11 AM
orienteering race 1:16:30 [4] *** 5.7 km (13:25 / km) +205m 11:23 / km
14c shoes: Inov8 O-roc 280
DVOA Fair Hill Strawbridge Fields - Green
Great all except for #1, as I felt good running out of the start and just went bolting down the fields, enjoying the beautiful day, not reading map carefully at all... and then realized I was way past the control. Oooooops....
Did succeed in winning the split between 7 and 8 in the field, which was my goal as I really gunned it between those two :-)
Great all except for #1, as I felt good running out of the start and just went bolting down the fields, enjoying the beautiful day, not reading map carefully at all... and then realized I was way past the control. Oooooops....
Did succeed in winning the split between 7 and 8 in the field, which was my goal as I really gunned it between those two :-)