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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  orienteering3 3:42:05 8.39(26:28) 13.5(16:27) 55052c
  Total3 3:42:05 8.39(26:28) 13.5(16:27) 55052c

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

9 AM

orienteering race 1:12:25 [4] *** 3.9 km (18:34 / km) +190m 14:56 / km
18c shoes: Inov8 O-roc 280

Flying Pig XIX - Carter Caves Smokey Bridge and Shangra La Middle - Course 6 Green F (F-Green)

Most mistakes on this day

Middle - 6 Green F - Splits

Saturday Mar 28, 2015 #

10 AM

orienteering race 1:56:17 [4] *** 6.4 km (18:10 / km) +290m 14:49 / km
10c shoes: Inov8 O-roc 280

Flying Pig XIX - Carter Caves Bat Cave Long - Course 6/7 Green F/J (F-Green)

Very physical course

Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
3 PM

orienteering race 33:23 [5] *** 3.2 km (10:26 / km) +70m 9:24 / km
24c shoes: Asics Enduro

Flying Pig XIX - Morehead University Sprint - Course 7/10 (F-21+)

Mega fun

Sprint - 7 Green J 10 F-21 - Splits

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