Training Log Archive: furlong47In the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 49:53 [4] *** 3.3 km (15:07 / km) +105m 13:02 / km
14c shoes: Inov8 O-roc 280
orienteering race 1:43:31 [4] *** 6.1 km (16:58 / km) +230m 14:17 / km
13c shoes: Inov8 O-roc 280
orienteering race 26:09 [5] *** 2.8 km (9:20 / km) +50m 8:34 / km
19c shoes: Inov8 O-roc 280