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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 4, 2014:

activity # timemileskm+m
  orienteering3 3:44:19 8.89(25:15) 14.3(15:41) 44547c
  horseback riding (english)1 30:00
  hiking1 10:00 0.68(14:38) 1.1(9:05) 70
  Total5 4:24:19 9.57 15.4 51547c

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Saturday Oct 4, 2014 #

10 AM

hiking 10:00 [2] 1.1 km (9:05 / km) +70m 6:54 / km
shoes: Inov8 O-roc 280

Walk to start
11 AM

orienteering race 1:43:31 [4] *** 6.1 km (16:58 / km) +230m 14:17 / km
13c shoes: Inov8 O-roc 280

US Champs - Letchworth State Park East - F-Green (Green X)

Friday Oct 3, 2014 #

2 PM

orienteering race 26:09 [5] *** 2.8 km (9:20 / km) +50m 8:34 / km
19c shoes: Inov8 O-roc 280

US Champs - Genesee Valley Park Sprint - F-21+ (Red)

Monday Sep 29, 2014 #

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Griffin

Sunday Sep 28, 2014 #

11 AM

orienteering 1:34:39 [4] *** 5.4 km (17:32 / km) +165m 15:12 / km
15c shoes: Inov8 O-roc 280

DVOA French Creek South (Crow's Nest Preserve) - Green

Navigation a little bit sloppy, but not disastrously so. A little off on everything except 1-3, 8, 9, 12, and 15. #5 was probably the most time lost. Was stupid and tried to cut across junky woods to 14, then attacked from the corner of the field but got drawn way to the side by other flags even when I knew they could not possibly be mine.

Knee felt fine, foot felt fine in woods but hurt after. The real test will be whether I can walk on it in the morning.

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