orienteering 1:34:39  *** 5.4 km (17:32 / km) +165m 15:12 / km
15c shoes: Inov8 O-roc 280
DVOA French Creek South (Crow's Nest Preserve) - Green
Navigation a little bit sloppy, but not disastrously so. A little off on everything except 1-3, 8, 9, 12, and 15. #5 was probably the most time lost. Was stupid and tried to cut across junky woods to 14, then attacked from the corner of the field but got drawn way to the side by other flags even when I knew they could not possibly be mine.
Knee felt fine, foot felt fine in woods but hurt after. The real test will be whether I can walk on it in the morning.