Training Log Archive: furlong47In the 7 days ending Jun 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
Event: DVOA Fort Washington
11 AM
orienteering race 50:01 [4] *** 4.5 km (11:07 / km) +115m 9:51 / km
14c shoes: Inov8 O-roc 280
DVOA Fort Washington - Green
Saturday Jun 21, 2014 #
7 PM
biking 26:47 [3] 5.0 mi (5:21 / mi)
Testing ye olde bike, which has been sitting in the basement for, oh, a year and a half. Surprisingly, it isn't any more broken than it was then, and mysteriously some things even seem to be working better.
Friday Jun 20, 2014 #
9 PM
walking 29:03 [1] 2.0 mi (14:31 / mi)
shoes: Skechers LightShow Grey/Purple
Thursday Jun 19, 2014 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet
Tuesday Jun 17, 2014 #
8 PM
road run 19:48 [4] 2.03 mi (9:45 / mi)
shoes: Asics Enduro
Charlestown Park
First mile was 8:47
Unfortunately I waited too long for it to cool off. Had to leave the park as it was getting dark and all the other people had already gone.
First mile was 8:47
Unfortunately I waited too long for it to cool off. Had to leave the park as it was getting dark and all the other people had already gone.
9 PM
walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Asics Enduro
Walked one more when I got home. Lots of bats out.
Monday Jun 16, 2014 #
10 PM
walking 28:51 [1] 2.0 mi (14:25 / mi)
shoes: Skechers LightShow Grey/Purple