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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  orienteering1 1:16:18 3.79(20:08) 6.1(12:30) 6813c
  manual labor1 20:00
  Total2 1:36:18 3.79 6.1 6813c

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1:16
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Thursday Feb 13, 2014 #

7 PM

manual labor 20:00 [1]

Nothing like getting home after 10 hours at work and discovering that the snow plow did every empty space in the lot except yours. :-(

Sunday Feb 9, 2014 #

Event: QOC Manassas
 
12 PM

orienteering 1:16:18 [4] *** 6.1 km (12:30 / km) +68m 11:51 / km
13c shoes: Green VJ Integrators

QOC Manassas - Green

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