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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Feb 10, 2014:

activity # timemileskm+m
  manual labor1 2:30:00
  orienteering1 1:16:18 3.79(20:08) 6.1(12:30) 6813c
  horseback riding (english)1 1:00:00
  Total3 4:46:18 3.79 6.1 6813c

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Sunday Feb 9, 2014 #

Event: QOC Manassas
 
12 PM

orienteering 1:16:18 [4] *** 6.1 km (12:30 / km) +68m 11:51 / km
13c shoes: Green VJ Integrators

QOC Manassas - Green

Saturday Feb 8, 2014 #

7 AM

manual labor 2:30:00 [1]

12 PM

horseback riding (english) 1:00:00 [1]

Lesson on Truffles

The 100th different horse I've ridden in my life!

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