Training Log Archive: furlong47In the 7 days ending Nov 18, 2013:
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Monday Nov 18, 2013 #
8 PM
walking 31:24 [1] 2.0 mi (15:42 / mi)
shoes: Nike Dart 9
Not feeling too bad.
Sunday Nov 17, 2013 #
9 AM
orienteering race 1:24:54 [4] *** 5.4 km (15:43 / km) +205m 13:13 / km
12c shoes: Green VJ Integrators
DVOA Fall Orienteering Festival - Hay Creek - GreenY (F-Green)
Saturday Nov 16, 2013 #
10 AM
orienteering race 1:19:38 [4] *** 5.1 km (15:37 / km) +125m 13:55 / km
14c shoes: Green VJ Integrators
DVOA Fall Orienteering Festival - French Creek North - GreenY (F-Green)
1 PM
orienteering 1:31 [2]
9c shoes: Nike Dart 9
Maze-O Course 2
Thursday Nov 14, 2013 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet