Training Log Archive: furlong47In the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
Event: Mid-Atlantic Championships
2 PM
orienteering race 26:57 [4] *** 2.4 km (11:14 / km) +170m 8:18 / km
7c shoes: Green VJ Integrators
SVO Mid-Atlantic Championships at Colonel Denning - Relay Leg 1
After running registration for most of the day, I realized it was getting too late to fit in both a regular course plus the relay. After looking at how many were already on Green, I decided I would be more valuable in terms of point earning potential on a relay team.
On the uphills (after the first one) and the steep downhills I didn't have much ability to run. I tried to make up for it on the sidehill to 6 (though I ended up low at the control) and on the flatter sections around the spectator control.
Leg 2 was Lynn Miller and Leg 3 was Eddie.
After running registration for most of the day, I realized it was getting too late to fit in both a regular course plus the relay. After looking at how many were already on Green, I decided I would be more valuable in terms of point earning potential on a relay team.
On the uphills (after the first one) and the steep downhills I didn't have much ability to run. I tried to make up for it on the sidehill to 6 (though I ended up low at the control) and on the flatter sections around the spectator control.
Leg 2 was Lynn Miller and Leg 3 was Eddie.
3 PM
orienteering 20:00 [2]
shoes: Green VJ Integrators
Picking up 4 controls. It probably didn't take even that long, but I forgot to pay attention to time.
Thursday Nov 7, 2013 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Harley