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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  orienteering3 3:13:15 6.9(28:01) 11.1(17:25) 41541c
  horseback riding (english)1 1:00:00
  hiking3 55:00 2.73(20:07) 4.4(12:30) 230
  Total7 5:08:15 9.63 15.5 64541c

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

8 AM

hiking 15:00 [1] 1.2 km (12:30 / km) +80m 9:22 / km
shoes: Green VJ Integrators

The walk to start
9 AM

orienteering race 1:53:18 [4] *** 5.8 km (19:32 / km) +215m 16:29 / km
13c shoes: Green VJ Integrators

Camp Wakpominee Long - GreenX (F-Green)

Turned the map over and said some not very nice things! I don't know what I expected, but not all that black! I felt like this was the most physical day. Did not like the control in the logged area (#2). Too much junk on the ground and hard to read terrain with everything shoved around from logging. Trail along the ridge to 5 was absolutely beautiful. Best part of the day. Enjoyed sprint-like ending back in the camp.

Saturday May 11, 2013 #

9 AM

hiking 20:00 [1] 1.6 km (12:30 / km) +150m 8:31 / km
shoes: Green VJ Integrators

The walk to start
10 AM

orienteering race 56:04 [4] *** 2.9 km (19:20 / km) +125m 15:54 / km
12c shoes: Green VJ Integrators

Moreau Lake State Park Middle - GreenX (F-Green)

Not going fast, but keeping well in contact. I felt totally in control until the very end, where I made a mistake between 10 and 11 and crossed a marsh incorrectly, ending up on a small island. Figured that out quickly and got back on track to finish.
12 PM

hiking 20:00 [1] 1.6 km (12:30 / km)
shoes: Green VJ Integrators

The walk back

Friday May 10, 2013 #

2 PM

orienteering race 23:53 [5] *** 2.4 km (9:57 / km) +75m 8:36 / km
16c shoes: Green VJ Integrators

Camp Wakpominee Sprint - Red (F-21+)

This felt like what a sprint should feel like. My second favorite of the year so far (after the Indiana University one, which may be my favorite of all time.)

Thursday May 9, 2013 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Oreo

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