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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  horseback riding (english)2 1:55:00
  orienteering2 1:33:30 4.04(23:09) 6.5(14:23) 16023c
  Total4 3:28:30 4.04 6.5 16023c

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Sunday Dec 2, 2012 #

10 AM

orienteering race 1:09:00 [4] 5.3 km (13:01 / km) +135m 11:33 / km
11c shoes: VJ Integrators

DVOA Ridley Creek - Green

Most time lost on 2 to 3, probably. I chose a potentially stupid route to begin with, then executed poorly. First I ran right by the trail I wanted on the road. I decided to go to the top of the hill and attack from the building instead of staying down on the flat trail. Not sure what was better. Except I came out in the S parking lot and then went out of my way to go up the road to the other lot and building. Other than that I think I made fairly smart choices, mostly with the intention of avoiding the worst veg.
12 PM

orienteering (Trail-O) 24:30 [1] *** 1.2 km (20:25 / km) +25m 18:29 / km
12c shoes: Adidas Soltec II

DVOA Ridley Creek - Trail O

Okay, this was hard. It has very specific and different rules and I think I was understanding them better as time went on. However, I haven't seen my results yet so I could be wrong. No idea!

Saturday Dec 1, 2012 #

2 PM

horseback riding (english) 55:00 [1]

Rode Patrick around the fields and a little bit into the woods, but there were many hunters out so we didn't go too far. Did wear blaze orange.

Thursday Nov 29, 2012 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Petie

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