Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  orienteering2 1:47:51 4.54(23:47) 7.3(14:46) 20014c
  horseback riding (english)1 1:00:00
  road run1 17:22 1.85(9:23) 2.98(5:50)
  Total4 3:05:13 6.39 10.28 20014c

«»
1:47
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 8, 2012 #

7 PM

road run 17:22 [4] 2.98 km (5:50 / km)
shoes: Asics Enduro

TNT! (A special one-time engagement. On my way home from jury duty in Philly.)

Unfortunately, traffic was horrible. I decided TNT really stands for Thursday Nightmare Traffic. Then I got off at the wrong exit (close, but didn't know how to get from there to where I needed to go). So I arrived about 40 minutes late. There were tons of cars in the parking lot, but I proceeded to drove through it the wrong way around (oops) and found everybody on the track.

Track, not a road run, but close enough. I had time to put in a few laps.

Then a good dinner!

Monday Nov 5, 2012 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Jet

Sunday Nov 4, 2012 #

11 AM

orienteering race 1:34:21 [4] *** 5.3 km (17:48 / km) +190m 15:06 / km
10c shoes: VJ Integrators

QOC Patuxent (Mid-Atlantic Championships) - Green

Well, I guess I was due for a bad one. I could blame it on being out late the night before, but honestly my navigation just sucked and I know how to do it better than this. A folly of errors, including things like crossing entire trails without noticing them, not aiming off and therefore approaching whole hillsides full of reentrants or spurs without a clue on which was which, and wandering aimlessly instead of stopping to relocate. Good times.
3 PM

orienteering race 13:30 [5] *** 2.0 km (6:45 / km) +10m 6:35 / km
4c shoes: VJ Integrators

Relay - Leg 3. Run around the field, pick off 4 easy controls. White level stuff, which was about what I felt capable of after the morning course.

« Earlier | Later »