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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  orienteering1 1:30:59 3.23(28:10) 5.2(17:30) 20013c
  horseback riding (english)1 1:00:00
  Total2 2:30:59 3.23 5.2 20013c

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Event: DVOA Brandywine Creek State Park
 
11 AM

orienteering 1:30:59 [4] *** 5.2 km (17:30 / km) +200m 14:40 / km
13c shoes: VJ Integrators

DVOA Brandwine Creek State Park - Green

Enjoyed this course and the woods are not as bad as I remembered

green - Splits

Thursday Dec 8, 2011 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on William

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