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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  orienteering1 1:50:38 3.54(31:14) 5.7(19:25) 15013c
  horseback riding (english)1 1:00:00
  walking1 30:51 2.0(15:25) 3.22(9:35)
  Total3 3:21:29 5.54 8.92 15013c

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Thursday Jun 30, 2011 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on William

Wednesday Jun 29, 2011 #

9 PM

walking 30:51 [1] 2.0 mi (15:25 / mi)
shoes: Reebok Troo Flight

Around the neighborhood. My lower back has been hurting since coming back from the A-meet. This has happened a few times over the past year or so and it seems like the muscles just get tight and then coming home and sitting around at a desk all day doesn't help. This seemed to loosen it up a lot.

Reluctantly, after paying bills the other night, I had to decide not to attend the US Champs and part of the Convention as I had been planning. Gas and food prices, mostly, are killing me. I will probably do very little orienteering in July or August to save on gas. (There aren't many events I can make it to anyway.) I have a visit to my best friend's house and a family vacation already slated and don't want to drop either of those. I'm used to doing pretty much everything I want to do, so this having to prioritize kind of stinks.

Sunday Jun 26, 2011 #

9 AM

orienteering race 1:50:38 [4] *** 5.7 km (19:25 / km) +150m 17:09 / km
13c shoes: VJ Integrators

WPOC Keystone Capers - Keystone State Park - Green (F-Green)

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