Training Log Archive: furlong47In the 7 days ending Apr 24, 2011:
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Saturday Apr 23, 2011 #
Event: DVOA White Clay Creek
Event: SVO Lancaster Central Park
11 AM
orienteering race 1:09:13 [3] *** 5.2 km (13:19 / km) +135m 11:47 / km
13c shoes: VJ Integrators
SVO Lancaster County Central Park - Orange
Probably should have memorized the course or something to make it harder. I know this park so well that I would just look at the next control and go "Oh, there" and run to it.
Probably should have memorized the course or something to make it harder. I know this park so well that I would just look at the next control and go "Oh, there" and run to it.
1 PM
orienteering 24:57 [1] 1.98 km (12:36 / km)
shoes: VJ Integrators
Picked up white course
2 PM
orienteering 21:52 [1] 1.68 km (13:01 / km)
shoes: VJ Integrators
And picked up a few orange
Thursday Apr 21, 2011 #
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William
Wednesday Apr 20, 2011 #
6 PM
biking 32:49 [2] 6.0 mi (5:28 / mi)
Around the neighborhood 3 times each direction
Monday Apr 18, 2011 #
9 PM
walking 31:03 [1] 2.0 mi (15:31 / mi)
shoes: Reebok Troo Flight
Nice walk around the neighborhood after dark