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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  orienteering3 4:57:55 10.56(28:12) 17.0(17:31) 48550c
  walking1 15:00 0.93(16:06) 1.5(10:00)
  Total4 5:12:55 11.5(27:13) 18.5(16:55) 48550c

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Sunday Apr 3, 2011 #

9 AM

orienteering race 1:19:12 [4] *** 4.3 km (18:25 / km) +120m 16:10 / km
15c shoes: VJ Integrators

Flying Pig - Hueston Woods - Middle - F-Green

Sunday Green - Splits

Saturday Apr 2, 2011 #

9 AM

walking 15:00 [1] 1.5 km (10:00 / km)
shoes: VJ Integrators

To start
10 AM

orienteering race 2:46:40 [3] *** 8.8 km (18:56 / km) +260m 16:30 / km
16c shoes: VJ Integrators

Flying Pig - Hueston Woods - Ultra-Long - F-Green

Saturday UL Green - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 
3 PM

orienteering race 52:03 [4] *** 3.9 km (13:21 / km) +105m 11:46 / km
19c shoes: VJ Integrators

Flying Pig - Miami University Western Woods - Middle - F-Green

Friday Green - Splits

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