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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  orienteering1 1:14:59 3.68(20:21) 5.93(12:39) 5011c
  horseback riding (english)1 1:00:00
  Total2 2:14:59 3.68 5.93 5011c

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Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
11 AM

orienteering race 1:14:59 [4] *** 5.93 km (12:39 / km) +50m 12:08 / km
11c shoes: VJ Integrators

DVOA Colliers Mills - Green

Interesting and different place. I wish I was a good runner - it would have been extra fun to blast around here. Super fast terrain.

Green - Splits

Thursday Mar 10, 2011 #

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William. Deana was teaching since Cindy is in Florida. Jumping a line, looking left over first jump and right over second jump, working on independent head/hands/seat. Followed by the same exercise but without reins - arms out like an airplane. I really enjoy the exercises without reins - it feels very empowering to just steer from the seat and ride around like in the circus or something :-)

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