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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  orienteering1 1:32:15 3.98(23:12) 6.4(14:25) 12511c
  horseback riding (english)1 1:00:00
  Total2 2:32:15 3.98 6.4 12511c

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Thursday Nov 18, 2010 #

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William. Jumping without stirrups

Sunday Nov 14, 2010 #

12 PM

orienteering race 1:32:15 [3] *** 6.4 km (14:25 / km) +125m 13:08 / km
11c shoes: VJ Integrators

DVOA - Fair Hill Big Elk Chapel - Green

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