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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  orienteering1 2:22:55 6.46(22:07) 10.4(13:45) 34020c
  horseback riding (english)1 1:00:00
  Total2 3:22:55 6.46 10.4 34020c

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Sunday Apr 18, 2010 #

12 PM

orienteering race 2:22:55 [4] *** 10.4 km (13:45 / km) +340m 11:49 / km
20c shoes: VJ Integrators

SVO Susquehanna Stumble - McKeldin - Short

Window order - ABCD HEFG JKI

Thursday Apr 15, 2010 #

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William, Deana taught tonight, she's tougher than Cindy.... but tons of jumping was fun.

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