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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  orienteering3 4:52:54 9.69(30:13) 15.6(18:47) 64537c
  walking2 1:00:00 3.11(19:19) 5.0(12:00)
  gym - circuit1 30:00
  Total6 6:22:54 12.8 20.6 64537c

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TuWeThFrSaSuMo

Sunday Apr 11, 2010 #

8 AM

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Falcons

Walk to start
9 AM

orienteering race 1:11:57 [4] *** 4.3 km (16:44 / km) +150m 14:15 / km
13c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Green (F-Green)

Sunday Middle - Green - Splits

Saturday Apr 10, 2010 #

9 AM

orienteering race 2:24:51 [4] *** 7.0 km (20:42 / km) +275m 17:18 / km
11c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Green (F-Green)

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
2 PM

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Falcons

Walk to start
3 PM

orienteering race 1:16:06 [4] *** 4.3 km (17:42 / km) +220m 14:06 / km
13c shoes: VJ Falcons

OCIN Flying Pig - East Fork State Park - Red (F-21+)

Friday Middle 10-Red - Splits

Tuesday Apr 6, 2010 #

5 PM

gym - circuit 30:00 [3]
shoes: Asics Enduro

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