Training Log Archive: furlong47In the 7 days ending Apr 10, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 2:24:51 [4] *** 7.0 km (20:42 / km) +275m 17:18 / km
11c shoes: VJ Falcons
orienteering race 1:16:06 [4] *** 4.3 km (17:42 / km) +220m 14:06 / km
13c shoes: VJ Falcons
road run 9:49 [3] 1.0 mi (9:49 / mi)
shoes: Reebok Troo Flight
road run 2:03 [3] 0.25 mi (8:12 / mi)
shoes: Reebok Troo Flight