Training Log Archive: furlong47In the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Note
DVOA Camp Horseshoe or QOC Great Falls
orienteering race 1:22:21 [4] *** 5.8 km (14:12 / km) +175m 12:20 / km
11c shoes: VJ Falcons
QOC Great Falls MD - Intermediate Course
Fun course in great open woods - little snow on the ground
Fun course in great open woods - little snow on the ground
walking 45:00 [1]
After orienteering, walked down the towpath for awhile, discovered the amazing falls and cool rock areas and old ruins and so much more I wasn't even expecting! A wonderful surprise. What a beautiful place.
Photo Gallery: http://www.flickr.com/photos/furlong47/sets/721576...
A few highlights
Photo Gallery: http://www.flickr.com/photos/furlong47/sets/721576...
A few highlights
Thursday Dec 3, 2009 #
horseback riding (english) 1:00:00 [2]
Trot collection & extension work