Training Log Archive: furlong47In the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
orienteering race 2:49:31 [4] *** 10.1 km (16:47 / km) +300m 14:37 / km
10c (sick) shoes: VJ Falcons
ROC US Ultra-long Champs - Rattlesnake Hill - Green Y (F-Green)
1st in class and 10/24 on course, beating some people I wouldn't expect to beat. I guess slow and steady does it sometimes.
Rolled my ankle hard on the way in to the finish (it popped disgustingly), but after a few minutes of pain it seemed ok the rest of the day. Iced it when I got home 6+ hours later but now it is huge. Blaugh.
1st in class and 10/24 on course, beating some people I wouldn't expect to beat. I guess slow and steady does it sometimes.
Rolled my ankle hard on the way in to the finish (it popped disgustingly), but after a few minutes of pain it seemed ok the rest of the day. Iced it when I got home 6+ hours later but now it is huge. Blaugh.
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
orienteering race 30:44 [4] *** 2.6 km (11:49 / km) +60m 10:36 / km
17c (sick) shoes: VJ Falcons
ROC US Sprint Champs - Mendon Ponds - Red (F-21+)
Last place, to be expected.
Last place, to be expected.
orienteering race 56:32 [4] *** 3.5 km (16:09 / km) +190m 12:42 / km
15c (sick) shoes: VJ Falcons
ROC Middle Distance - Mendon Ponds - Green Y (F-Green)
Thursday Sep 17, 2009 #
horseback riding (english) 1:00:00 [2]
(sick)
Lesson on William... probably the last week that we can spend the whole lesson outside :-( It was pretty much pitch black when we were finished cooling out