Training Log Archive: furlong47In the 7 days ending Apr 20, 2009:
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Monday Apr 20, 2009 #
horseback riding (english) 1:00:00 [3]
Lesson on William. Lots of two point, no stirrup work, etc. Excellent canter work :-) Then canter circles over poles, which was not as great.
Sunday Apr 19, 2009 #
orienteering race 1:27:27 [4] *** 6.0 km (14:35 / km) +190m 12:35 / km
18c shoes: VJ Falcons
West Point A-Meet - Long - Green X (F-Green)
hiking 10:00 [2] 0.7 km (14:17 / km) +40m 11:07 / km
shoes: VJ Falcons
To start
Saturday Apr 18, 2009 #
Event: West Point A-Meet
orienteering race 32:24 [5] *** 2.56 km (12:39 / km) +105m 10:30 / km
20c shoes: VJ Falcons
West Point A-Meet - Sprint - Red (F-21+)
orienteering race 58:59 [4] *** 3.37 km (17:30 / km) +100m 15:14 / km
12c shoes: VJ Falcons
West Point A-Meet - Middle - Green X (F-Green)
hiking 20:00 [3] 1.4 km (14:17 / km) +120m 10:00 / km
shoes: VJ Falcons
Uphill slog to start
Thursday Apr 16, 2009 #
horseback riding (english) 1:00:00 [3]
Lesson on William
Wednesday Apr 15, 2009 #
gym - treadmill 36:05 [4] 3.0 mi (12:02 / mi)
shoes: Asics Enduro