Training Log Archive: furlong47In the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:24:52 [4] *** 5.8 km (14:38 / km) +290m 11:42 / km
10c shoes: VJ Falcons
orienteering race 55:59 [4] *** 3.1 km (18:04 / km) +180m 14:00 / km
15c shoes: VJ Falcons
horseback riding (english) 1:00:00 [2]