Training Log Archive: furlong47In the 7 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
Event: QOC Bowie
orienteering 1:40:44 [3] *** 5.0 km (20:09 / km)
22c slept:6.0 shoes: VJ LOPs
Bowie - Green. First time on this map, which I knew ahead of time was supposed to be kind of weird. However, I totally blew up on the first control after not seeing the extra trails on the master map and getting totally mixed up on them in the flat, featureless area. So I thought that the map would cause my head to explode before I finished the course. But thankfully, after that things got on track and I enjoyed the strangeness of the terrain.
Friday Feb 29, 2008 #
gym - treadmill 32:20 [3] 2.5 mi (12:56 / mi)
slept:7.0 shoes: Asics Trabuco
Thursday Feb 28, 2008 #
horseback riding (english) 1:00:00 [1]
Lesson on Indy. Betsy teaching tonight since Cindy is in Aiken. W/T, only a little bit of cantering, mostly worked on transitions and trotted courses with just poles on the ground. Way easier than normal.
Tuesday Feb 26, 2008 #
gym - treadmill 33:02 [3] 2.5 mi (13:13 / mi)
slept:7.0 shoes: Asics Trabuco
Monday Feb 25, 2008 #
gym - stairmaster 15:00 [3] 1.07 mi (14:01 / mi)
slept:7.0 shoes: Asics Trabuco
This was the only medieval torture device -- I mean, machine -- available when I arrived.
gym - treadmill 20:27 [3] 1.5 mi (13:38 / mi)
shoes: Asics Trabuco
Usual half mile alternating pattern.