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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 23, 2003:

activity # timemileskm+m
  orienteering1 1:14:32 3.29(22:38) 5.3(14:04) 135
  horseback riding (english)1 1:00:00
  walking1 45:00
  Total2 2:59:32 3.29 5.3 135

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Sunday Mar 23, 2003 #

orienteering 1:14:32 [4] 5.3 km (14:04 / km) +135m 12:28 / km

Hibernia - Green. A beautiful run on a beautiful day. :-)

Green - Splits

Saturday Mar 22, 2003 #

walking 45:00 [2]

Walking Frisbee for the pony party and going to the field to catch Bassan

horseback riding (english) (hacking) 1:00:00 [2]

Riding Bassan (with Becky on Rocky and Kelly on Amber) mostly walk-trot on the woods trail. Not bad for the first time back in the saddle after almost a year

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