Training Log Archive: furlong47

In the 1 days ending Oct 12, 2019:

activity

time

miles

physical therapy

1:08:25

orienteering

1:06:08

2.61

(25:20)

4.2

(15:45)

125

13c

Total

2:14:33

2.61

4.2

125

13c

2:14

0:00

Event: DVOA Myrick Center (BVA)

8 AM

physical therapy 30:19 [1]

6 PM

orienteering (Night-O) 1:06:08 [4] *** 4.2 km (15:45 / km) +125m 13:42 / km
13c shoes: Inov8 O-roc 280 Red Redux

DVOA Myrick Center Night-O - Advanced

11 PM

physical therapy 38:06 [1]