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Training Log Archive: furlong47

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  gym - stationary bike1 30:00 6.2(4:50) 9.98(3:00)
  Total1 30:00 6.2(4:50) 9.98(3:00)

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Mo

Monday Mar 18, 2019 #

6 PM

gym - stationary bike 30:00 [3] 6.2 mi (4:50 / mi)

My body was sore enough today (especially shoulders and upper arms) that this was all I wanted to do.

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