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Training Log Archive: furlong47

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  gym - elliptical1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

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Wednesday Jan 16, 2019 #

6 PM

gym - elliptical 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Ghost 11

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