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Training Log Archive: furlong47

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  gym - elliptical1 35:00 2.85(12:17) 4.59(7:38)
  Total1 35:00 2.85(12:17) 4.59(7:38)

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Wednesday Nov 21, 2018 #

7 PM

gym - elliptical 35:00 [4] 2.85 mi (12:17 / mi)
shoes: Brooks Ghost 11

A random program on level 3. Some forward, some backward.

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